007 Hedging Against Depression

November 19, 2015

I am pod-casting in the middle of a storm which a perfect analogy for this episode, sirens, and loud mufflers included this show demonstrates the life mix of craziness we all find ourselves in. Yet the important thing to remember is that it all has a toll on our life and when discouragement and disappointment sets in we have the perfect storm for depression. I share my thoughts on the subject and hope it is helpful as I too am battling with depression as well.

This podcast is timely in hopes that wherever you are or whatever you are going through it will reach you in your time of need to know you are not alone and that others, like you, are seeking and reaching for answers as well.  I am not trained in mental illness but I do have a few tricks that keep me going where I can carry on with my life and yearn for progress even if it is small.

Articles

Dwayne ‘The Rock’ Johnson Opens Up About His Battle With Depression – Huffington Post

Depression: How You Label Determines How You Feel – Tim Farriss, The Four Hour Work Week Blog

Movies

Cast Away (2000) – with Tom Hanks

Forrest Gump (1994) – with Tom Hanks

Groundhog Day (1993) – with Bill Murray

Books & Authors

Viktor Frankl (1905 – 1997) – Wikipedia   Man’s Search for Meaning by Viktor Frankl – Wikipedia

Corrie Ten Boom (1892 – 1983) – Wikipedia   The Hiding Place by Corrie Ten Boom – Wikipedia

Hotline & Helpful Information

Depression and Bipolar Support Alliance – DBSA Website

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